Vegan multivitamin complex specially designed for women. Formulated with 16 micronutrients that help supplement vitamins that many women may be lacking in their diets. Do you want to know what they are? - Vitamin D2: helps the body absorb calcium and phosphorus, for bone health, and helps the immune system, brain and nervous system. - Vitamin B12: helps with lack of energy. It works at the cellular level to help the body regulate energy levels. - Omega 3: provides energy, brain activity, mental and heart health. It is necessary for the body to build and repair cells. It is involved in the regulation of blood pressure, kidney function and the immune system. Reduces the risk of blood clots. - Vitamin B6: helps generate red blood cells. These are responsible for delivering oxygen to the scalp and hair follicles. - Vitamin C: boosts the immune system and helps the body produce collagen, which is an important source of protein for healthy hair, skin and nails - Vitamin E: acts as an antioxidant, helping to protect cells from damage caused by free radicals. - Bears also contain vegan amino acids to help with collagen production. Each bottle contains 60 bears. The recommended dose is 2 bears per day and they can be taken together or separately, with or without food. Women Multi are vegan and cruelty-free bears.